Join Kat & David Harmon for a 5 night 6 day All Inclusive Retreat at the breathtaking CHOZEN Retreat Center in the heart of Florida.
Set in the lush, sub-tropical environment of the 22,000 acre St. Sebastian River Preserve, we will immerse ourselves into the 4 main pillars of the Love The Shit Out Of Yourself Self Love Program. Focusing on cultivating our authentic self love from within, and empowering us to radiate that love into ALL areas of our lives without holding back.
Learning to love the shit out of ourselves & each other along the way!
Dates: November 3rd-9th/2024
Location: ChoZen Retreat Center
St. Sebastian River Nature Preserve
What To Expect:
Daily Yoga & Movement Practices
Nervous System Regulation
Getting Out Of Our Comfort Zones
Recognizing Triggers/Patterns and Learning New Responses
Reprogramming Self Defeating & Self Destructive Habits
Authentic & Compassionate Communication Skills
Water Activities including sound Healing & Cold Plunges
Breathwork
Intentional CommUnity Chats
Delicious Organic Meals
Cozy Accommodations
Breathtaking Scenery
And Much More!!!
The Culinary program at ChoZen is rooted in the bounty and offerings that Mother nature has to offer. Their talented Chefs will create a unique, seasonal menu for our Retreat that aligns with the produce harvested from their Regenerative Permaculture Gardens.
Immerse Yourself in Nature
Connect in Community
Take Time in Solitude
Are you ready for a change?
Do you want to connect deeper? Come Step into the Power that is You
&
Get Ready to Love the Shit out of Yourself!
Meet Your Presenters
Kat Harmon
Kat Harmon is the creator of the encouraging brand Love the Shit out of Yourself and the founder of Sol Harmony Fest a 3 day holistic healing arts festival. As a 200 he RYT and Reiki Practitioner she loves to bring self love and self awareness to the forefront of her yoga and embodiment offerings. Using awareness and nervous system support to rewrite self defeating patterns and old outdated defense mechanisms so you can connect with your most authentic you!! Laughter and doing things outside the box are some of Kat’s favorite ways to share and connect with others over her past 20+ years of teaching. She also honors the deep efforts that go into shadow work and healing.
David Harmon
200 Hr RYT, Renaissance Man, Forest Whisperer, & Co-Founder of Sol Harmony Fest.
David is a perpetual student of himself and the world around him. Ever curious and constantly asking questions has led him to discover and co-create the 4 pillars of Loving the shit out of yourself in order to create a reality filled with love, compassion, and acceptance for himself and others. “Our Universe, inside and outside of us, is made of cycles and patterns. If we can slow down enough to become aware of these cycles then we can decide if the they are for our benefit or our detriment. And once we do that then we can decide to change them or let them remain the same. This is a powerful and life changing gift that will forever change the way you see yourself and others.”
“What drives me the most is the potential to be of service to others. After all, we are all just trying to do the best we can with what we’ve got, and if I can help someone with the things that have helped me then perhaps we will both be a little bit closer to living a life full of love and joy.”
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