Kat Harmon | Radical Self-Love Coach • E-RYT 500 • Reiki Practitioner • Workshop Facilitator • Event Curator • Reminder of Your POWER

Hey, I’m Kat.

I’m a Radical Self-Love Coach, Energy Worker, Yoga Guide, and Event Host. But underneath all the titles, I’m simply a human who has walked through the fire of self-abandonment, burnout, and perfectionism—and found my way back home to myself.

For years, I was the ultimate people-pleaser. I hid behind masks of achievement, niceness, and control, all while silently suffering inside. Anxiety, resentment, chronic pain, and emotional meltdowns were my norm. From the outside, my life looked beautiful. On the inside, I felt depleted and unlovable.

My turning point came in unexpected moments—like a rainy day with my daughter that cracked open years of stored emotion. Through that release, I realized that my nervous system had been carrying survival mode for far too long. Healing began when I learned to regulate, soften, and truly love myself through the chaos.

That’s when everything shifted.

I quit abandoning myself to keep others comfortable. I reclaimed my worth. I learned that I didn’t need fixing—I needed remembering. And in that remembering, I discovered my true power.

Now, my work blends somatic awareness, nervous system care, energetic healing, and radical self-love coaching. Whether we’re dancing to shake loose old patterns, breathing together to find stillness, or untangling the shadowy parts with compassion, my mission is always the same:

✨ To remind you that you are whole, powerful, and worthy—exactly as you are.

I believe in laughing through the tears, finding softness in the struggle, and reclaiming joy even in the messiness of being human.

If you’re ready to drop the masks, shed the layers, and love the shit out of yourself—for real this time—I’d be honored to walk with you.

Let’s begin.