HEY, I’M KAT.

I help people get out of their heads and back into their bodies through movement, nervous system support, radical honesty, and self-love.

The Truth Is…

For a long time, I looked fine on the outside while quietly struggling underneath.

I knew how to stay busy. Push through. Perform. Keep everyone comfortable. But underneath all of it, I felt disconnected from myself, emotionally overwhelmed, and stuck in patterns I couldn’t seem to think my way out of.

Traditional self-help methods left me feeling frustrated and constantly trying to “fix” myself instead of actually understanding what I needed.

Everything began to shift when I stopped fighting myself and started learning how to truly listen to my body, my nervous system, and the parts of me asking to be seen.

Through movement, nervous system awareness, embodiment practices, honest self-reflection, and radical self-love, I slowly began reconnecting with myself in a way that actually felt real and sustainable.

Now I help others do the same.

What I Believe

Healing isn’t linear.

Movement is medicine.

Awareness changes everything.

Your body is not the enemy.

You do not need to become someone else to be worthy.

Joy matters.

Rest matters.

Nervous system safety matters.

Authenticity is more powerful than perfection.

Self-love is not fluff — it’s foundational.

what I Offer...

Movement + Embodiment, Workshops + Retreats, Corporate + Community Experiences, Self-Love + Nervous System Support

Movement + Embodiment

Yoga, somatics, ecstatic movement, silent disco experiences, nervous system-friendly practices, and spaces designed to help people reconnect with themselves.

Check out upcoming offerings

Workshops + Retreats

Experiences centered around healing, joy, emotional expression, connection, authenticity, and nervous system support.

Upcoming Events

Corporate + Community Experiences

Customized wellness and embodiment experiences for workplaces, festivals, schools, events, and community spaces.

Let's Connect

Self-Love + Nervous System Support

Tools, practices, and honest conversations that help people build awareness, self-trust, emotional regulation, and deeper connection with themselves.

Experience + Background

E-RYT 500 Yoga Teacher

Reiki Practitioner

39 years of dance experience

24+ years teaching and choreography experience

Workshop + retreat facilitator

Corporate wellness facilitator

Festival movement leader

Creator of Love the Shit Out of Yourself

Author of It's Time to Love the Shit Out of Yourself

When I’m Not Teaching…

You can usually find me dancing barefoot, laughing too loud, creating memories with my husband and daughter, chasing sunsets, blasting music in the kitchen, or continuing to do the same healing work I invite others into.

Because I’m not here as someone who has it all figured out.
I’m walking this with you too.