LOVE THE SHIT OUT OF YOURSELF!
Radical Self-Love Coaching, Healing, and Movement Experiences for Individuals, Communities, and Events.
Offering a combination of Physical, Spiritual, Mental, & Energetic Support with Reiki/ Energy Movement, Crystal Work ,Sound Frequencies, Embodiment, Yoga, & Chakra Dance.
Virtual & In Person Options (Concord NC) available
1:1 Sessions
Self Love Life Coaching
Free 30min
Consult
$111 in person
$77 virtual
Self Love Coaching
Conscious Relationship Support
Reprogramming Old Outdated Patterns & Thoughts
Nervous System Regulating Tools
Pattern Recognition
Energy Balancing
How It Works:
We’ll begin with a free 30-minute connection call to explore where you are in your journey—your self-care practices, current challenges, and relationship dynamics. This call ensures the support I offer is the right fit for your needs.
If it feels aligned, we’ll schedule a personalized session (Zoom, or phone) to dive deeper. Together, we’ll create a plan to help you:
Navigate challenges with more ease
Release outdated patterns and beliefs
Build self-trust and resilience
Show up more fully in your relationships
Learn practical tools for triggers + stress
Reiki/ Energy Movement & More
$55/30min
$111/1hr
$144/1.5hr
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Each 1:1 session begins with an energetic check-in. Together, we’ll calm your nervous system and gently move, clear, and balance your energy.
Stagnant energy often shows up as feeling stuck, overwhelmed, frustrated, or disconnected—from others, and especially from yourself. By releasing that weight, you create space for clarity, ease, and authentic self-expression.
Every session is intuitively guided and fully tailored to your unique needs, intentions, and goals—so you receive exactly the support your mind, body, and spirit are asking for.
Would you like me to make two versions of this—
👉 one written for individuals (more heart-centered, personal) and
👉 one written for corporations/festivals (more professional, wellness-focused)—
so you can easily use the right voice depending on your audience?
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Tune Up & Tune In
Tune into YOU
$444
2 month container
Customized Plan
Personalized Guided Meditation
Five 1-hour virtual sessions designed to support deep transformation over two months.
Together, we’ll weave in nervous system awareness, Reiki/energy healing, mindfulness tools, and personalized practices to fine-tune your energetic needs and guide you toward balance and wholeness.
Each session is uniquely tailored to your goals and may include:
Game Changer
Dive Deep
$999
3 month container
Customized Plan
Re-programming Self Defeating Thoughts
Tapping into Worthiness
Standing in Your Power
Compassionate Communication Skills
11-Session Healing & Self-Love Journey
A two-month transformational program designed to support your mind, body, and spirit with energy healing, movement, and nervous system awareness.
What’s Included:
✨ 1 Video Consultation (1 hour)
We’ll assess your needs, set intentions, and design a customized program that aligns with your goals and energetic needs.
✨ 5 Reiki & Energy Healing Sessions (1 hour each)
Each session begins with an energetic check-in, followed by clearing, balancing, and recalibrating your system. We’ll close with reflection and personalized tools for your continued inner work.
✨ 5 Yoga / Movement / Meditation Sessions (1 hour each)
Tailored specifically for your body and energy. Options may include:
Vinyasa or Yin Yoga
Somatic Movement & Chakra Dance
Breathwork & Nervous System Regulation
Guided Meditation & Visualization
Each movement/meditation session comes with a recording so you can return to the practice anytime.
Love the Shit out of Yourself in 90 Days
Clean Slate
Contact for pricing
3 month container
Re-programming Self Defeating Thoughts
Self Forgiveness
Tapping into Worthiness
Self Awareness
Standing in Your Power
Compassionate Communication Skills
Building Confident Boundaries
And More
Complete Tailored Immersive Program
TESTIMONIAL
"You're the best"
Her wisdom and guidance come from self experience which is an affirming reminder tha we all share a common thread through our healing journeys... connection. Kat connects with everyone she works with on a deep level that promotes self reflection and encourages growth. NOT to mention she is just an amazing human!!!
Amy Johnson
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